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Online Coaching

Let me guide you and support you every step of the way on your journey to becoming your happiest and healthiest self!

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About Me

I am a woman on a mission to motivate, inspire, and teach you to find health and happiness through fitness. Learn more about me and my journey!

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Blog

Follow my blog for weekly news and updates, recipes, training tips, motivation, and much more!

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About Caryn

Caryn is a born and raised Chicago girl who recently moved to Los Angeles, California. She is a certified Personal Trainer and Sports Nutritionist. Caryn is also an IFBB Bikini Pro and is a sponsored athlete by Bodybuilding.com and NLA for Her.

Caryn's ultimate passion is to motivate, teach, and uplift others to achieve optimal health, happiness, and well-being.

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Testimonials

“I love the workouts she gives me, and I can definitely see the results. I'm so excited to continue my journey with Caryn and I would recommend her to anyone looking to take on fitness or any nutritional goals!"

Stephanie O.

“I can honestly say I've never looked as good or felt as strong and confident as I did with her coaching me. Every time I checked in, she was always reassuring and made whatever small necessary tweaks that I needed.”

Catalina W.

“I can't thank you enough for all the support you've give me and guidance. I am definitely on the right track and can finally begin to see my goals in sight. My attitude this week has completely changed.”

Lexi T.

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LATEST BLOG 04/26/2017

Katelin’s Journey: Beating the bingeing/restricting cycle and becoming her BEST SELF!

I hit one of my lowest points in 2010. I was a senior in high school and fell into very bad habits. I was diagnosed with anorexia but had a very hard time accepting it. I spent every spare moment doing anything I could    to burn calories – walking or running on the treadmill, biking, outside […]

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