Blog

Katelin’s Journey: Beating the bingeing/restricting cycle and becoming her BEST SELF!

I hit one of my lowest points in 2010. I was a senior in high school and fell into very bad habits. I was diagnosed with anorexia but had a very hard time accepting it. I spent every spare moment doing anything I could    to burn calories – walking or running on the treadmill, biking, outside […]

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Unbreakable! Megan’s story of overcoming abuse and becoming her strongest self!

Name: Megan “Megs” Fritz Favorite Workout song: The Greatest – Sia Favorite motivational quote: “I’m thankful for my struggle because without it I wouldn’t have found my strength.” & “With brave wings she flies.” Instagram: @mlfritz101 My fitness journey has been a lifelong journey.  I played softball since i was 7 all the way through […]

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Client Feature: Using Fitness to Overcome Negativity!

Client name: Nathalie Heher From: Baltimore, Maryland Favorite workout song right now: Where You Are by Sammy Adams Favorite motivational quote: “if you can’t figure out your purpose, figure out your passion. For passion will lead you right into your purpose.” Instagram: nathalieheher   “Before I began my fitness journey I was not at a happy point in […]

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BREAKING FITNESS MYTHS!

Thank you guys for stopping by! Each week, I am going to be sharing a feature from one of my incredibly amazing and inspiring clients. Each one of us have our own stories, struggles, triumphs, and strengths and weaknesses, and I truly believe that there is SO much we can learn form one another that can […]

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Setting Goals That WORK!

2016 is gone, and with a new year comes a sense of promise, a sense of “starting fresh” and for most setting resolutions that we hope will improve our quality of life.   But let’s be real, how many times have you heard someone say “On January first, I’m going to do X or stop […]

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Never a dull moment with these babes!

Your vibe attracts your tribe! Never in a million years would I have expected that three of the most incredible women would come into my life, that we’d encourage and support one another in every way possible, that we’d just “get” each other, and that I’d be able to call them my best friends. – […]

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