Train Like A Pro – 8 Week Training Guide
My training philosophy: Change and results do not come from comfort zones. In order to progress, we must challenge ourselves. We must be willing to get uncomfortable, be willing to sweat, and most importantly, be willing to WORK!
What you will find inside:
- 8 Weeks of guided training broken up into two phases
- Balanced workouts to target and shape each muscle group
- HIIT and Steady State Cardio custom to your goals
- How and WHEN to incorporate rest days
- Proper Recovery
- Comprehensive training glossary to help you make sense of some of the most commonly used terms in exercise
- The exact workouts I have incorporated into my training to become an IFBB Bikini Pro and to earn some of my top placings as a Pro Bikini Competitor!
The road to achieving your optimal physique is not always going to be easy; but I can assure you of two things: anything TRULY worth having never comes easy, and overcoming the challenges is what makes the end result and the reward that much more meaningful!
Get ready to work, to push your limits outside of your comfort zone, get ready to sweat, but most importantly get ready to HAVE FUN, and to look and feel your best!
*Screenshot your order, post to your IG story, and tag ME (@carynnicole) so that I can personally welcome you to my tribe and answer any questions you have! 🙂