Train Like A Pro – 8 Week Training Guide
Want to follow the exact workouts I have incorporated into my training to become an IFBB Bikini Pro and to earn some of my top placings as a Pro Bikini Competitor?! You’re in the right place!
No matter what your fitness level: beginner to advanced, the workouts in this guide will challenge you!
What you will find inside:
- 8 Weeks of guided training broken up into two phases
- Balanced workouts to target and shape each muscle group
- HIIT and Steady State Cardio guidelines customized to your goals
- How and WHEN to incorporate rest days
- Proper Recovery
- Comprehensive training glossary to help you make sense of some of the most commonly used and commonly confused terms in exercise
Remember, a goal without a plan just remains a WISH. It’s time to stop wishing and start working! Let’s crush your goals, sister!
*Screenshot your order, post to your IG story, and tag ME (@carynnicole) so that I can personally welcome you to my tribe and answer any questions you have! 🙂